![]() ![]() To maximally engage the lats and protect your spine and shoulders, pretend to bend the bar before lifting, feeling the chest open and spine reaching a neutral position.Bend from the knees and hips and grasp the barbell at a width slightly wider than shoulder width.This posterior chain-dominant movement engages your core along with your upper back, forearms, shoulders, glutes, hamstrings, and quadriceps. One of the main things that set the deadlift apart is its functionality. It’s also very effective for burning calories. ![]() This compound movement builds strength and power through the multiple muscle groups involved. The deadlift is one of the most popular and efficient exercises you can add to your workout split.
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